The Calorie Myth Most of us have been taught that calories in, minus calories out, equals weight loss. As we found in The Calorie Myth, that’s just not the case. It’s actually our hormones that keep us thin and if we aren’t thin, something needs attention. Natural Weight Loss That’s where the book UltraMetabolism comes […]
Earth Day has certainly brought more awareness to the planet we call home, and on more than just one day out of the year. Earth Day has become all year long, with people conserving, coming up with new ways to reduce our carbon footprint and generally being more considerate as we tread lightly. One of […]
In my opinion, pi is the most unique number ever and Life of Pi was a movie to match. At this moment in time, as we celebrate Pi Day, 3/14/15 9:26:53, I’d like to acknowledge the character Pi Patel. Unwilling to be confined to the box others wanted him to live in—because of his name—he deliberately […]
I heard about this idea for faux mashed potatoes and the technique I used made it more like bechamel sauce. Everyone loved it. Here it is served on a salad with lentil sprouts and arugula. Ingredients: 1 Head of Cauliflower, leaves removed Salt to taste (optional) Equipment: Steamer Highspeed blender (Vitamix) Tongs Directions: Wash […]
What this book is about Quick, throw out everything you learned in school about My Plate, the Food Pyramid and calories determining weight. It’s a shock, I know, but calories in, minus calories out, does NOT equal weight loss. Hormones control our weight. I’m going to summarize the book but you MUST read it to […]
My experience I was introduced to The Miracle Ball Method when I was experiencing some pain in my shoulder. Tight muscles had caused pain and inflammation in my right shoulder and I was in excruciating pain. I was willing to try anything natural. Surprisingly, the method was simply to lie on the balls and relax. Who […]
We’ve all heard it, “Be careful what you wish for, you just might get it”, “Thoughts become things”, “What you resist persists”, “You get what you look for.” WHAT DOES IT ALL MEAN?! That was kind of my daughter’s sentiment when I told her to focus on what she wanted instead of what she didn’t […]
“I never thought I’d be my mother and then I heard her words coming out of my mouth! How did that happen?” Every hear anyone say that? Yup, people say, “I’m never going to raise my children the way I was raised,” but then they do and don’t know why. Unless we do something consciously […]
Happy New Year! This year let us remember that humans are gregarious in nature. We all need to belong, we all need to feel loved. If we are all one, just imagine how it feels to be cut off from others. I’m making it a point to reach out to others, be nice to them, […]
Time may be an illusion but when the sun goes down I still have to get some sleep. I totally get that time is an illusion. I’m always in the present, never the past or future. Nothing is happening in the future. Nothing ever happened in the past, it happened in a “former present”, as […]
