The Calorie Myth Most of us have been taught that calories in, minus calories out, equals weight loss. As we found in The Calorie Myth, that’s just not the case. It’s actually our hormones that keep us thin and if we aren’t thin, something needs attention. Natural Weight Loss That’s where the book UltraMetabolism comes […]
I heard about this idea for faux mashed potatoes and the technique I used made it more like bechamel sauce. Everyone loved it. Here it is served on a salad with lentil sprouts and arugula. Ingredients: 1 Head of Cauliflower, leaves removed Salt to taste (optional) Equipment: Steamer Highspeed blender (Vitamix) Tongs Directions: Wash […]
What this book is about Quick, throw out everything you learned in school about My Plate, the Food Pyramid and calories determining weight. It’s a shock, I know, but calories in, minus calories out, does NOT equal weight loss. Hormones control our weight. I’m going to summarize the book but you MUST read it to […]
Facial exercises? They’re muscles, right? I can’t believe I never thought of exercises for them before. You’ve got to get this book. It can take years off your face.
Reconnective energy is a powerful healing method discovered very recently and proven to be very powerful. This is the story of the person who discovered it, how he discovered it and how he is sharing it now.
Dance It will keep you flexible, bring joy to your life and give you exercise. Places to dance I dance while I’m brushing my teeth, walking around the house and to the music in my car. Missy likes to put on music and we dance around the living room. Dance like no one is watching […]
Have tan lines that don’t show.
Many people ask me how I keep my hair so nice. To be honest, I don’t do much at all. Here’s my whole routine with the tools I use.
Arnold Ehret’s reasons for fasting, how to do it safely and how long is too long.
This coaching program is conducted in an exploratory manner during one 2 hour session. Through dynamic interaction and discussion with Dawn you’ll obtain a course of action and the tools you need to confidently take the next step on your journey whether it’s related to your perfect body, mind, relationship, prosperity, dreams, zest for life, realizing your desires or anything else you can possibly imagine. Couples can obtain the tools for their unique goals as a couple, too.
