In my "Beyond Recycling" series I’m focusing on things we can do to make good use of our resources, including ourselves, to leave the future bright for our children and be responsible for ourselves and our actions now. From the Great Laws of the Iroquois Nation: "In our every deliberation, we must consider the impact […]
Category: Healthy Body
Staying in Shape All Winter
You can work smart to stay healthy during those cold months when nature slows down along with your metabolism.
CardioCallanetics
This DVD includes the fast-working Callanetics method in both aerobic and toning segments for a complete body workout that will put your plastic surgeon out of business.
Callanetics: 10 Years Younger in 10 Hours
These are like no other exercises you have ever experienced. They will leave you begging for mercy and looking your best in a short number of weeks. I was back into my pre-pregnancy size pants only a few short months after my second daughter was born.
Feel the Inner-Body
Want to know a secret method for feeling the inner-body and bringing yourself into the moment?
Green for Life
Looking for a way to get healthier and eat healthier just by adding one thing to your diet? Green smoothies are the way to go for health and longevity. This book explains the best diet for humans is one that includes a lot of greens and makes it easy to get green and stay Green for Life.
Beautiful on Raw
Beautiful on Raw offers evidence of the ability to be youthful and beautiful for your whole life. Even if you aren’t raw and don’t plan to be, this book offers stories, information on the benefits of many raw foods and pictures to motivate us to eat healthier. It’s a good argument for eating more raw too. 🙂
Your Right to Be Beautiful
I’m sure you know that we are all meant to be beautiful. How would you like to continue to be young and beautiful for your whole life? In this book Tonya Zavasta shares with us her research into the causes of aging and how we can stop them and actually reverse the clock to be the most beautiful “us” we can be while achieving optimum health and beauty, inside and out.
BodyTalk System of Healing
This is a revolutionary way of listening to the body’s own intelligence and giving it what it needs. Our daily “civilized” lives causes our bodies to get out of balance. The BodyTalk System is a way to get the body re-synchronized so it can bring itself back into balance and heal anything that needs it. It’s very gentle, effective, simple and quick. It helped me get rid of my recurring headaches.
Raw Organic Sun-Dried Mango
Raw, organic, sun-dried mangoes are the way to go. Great in other recipes, trail mix and as a snack on its own.